3 Questions

3 Questions

From: Eat-Nap-Lift
0 0 about 1 year ago
1 Plays 39 Downloads
For my first Q & A show I answer these questions:
1. Is soreness indicative of a good workout?
2. Should you take a rest day, or do something every day?
3. How do you know when you are ready to progress/take your workout to the next level?

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